Your Brain on Coffee: How Caffeine Affects Brain Chemistry

many people wonder what coffee can make to the brain. Some doctors said coffee is good while some say it is very bad, especially for those who have certain conditions such as anxiety, insomnia and also migraines. It is important to understand the good sides and also the bad sides of such a famous drink. Here are the main characteristics of how your brain will react whenever you keep drinking in coffee.

As long as you drink moderately you will not have any issues.

Having six or even seven cups of coffee can be bad for you – just like drinking too much juice or even pop. You can stay too energetic or even experience some health issues such as headaches. However these side effects of Coffee will vary greatly from person to person, after all the body gets used to caffeine as time goes by. Having too much coffee will make you feel good and having too much coffee will have you feel bad. It is normal.

If you drink a lot and suddenly decides to give it up you will need rehab.

Do not worry it is not as if you will need to go to a clinic and get better, however if you feel like giving up coffee for any reasons get ready to feel some anxiety and also irritation to a certain extent. Make sure you give coffee up little by little that way you feel the effects in a lighter way.

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Caffeine is not bad because it gives you a boost of energy.

Some people treat coffee as a villain because it gives a boost of energy. Caffeine is not bad for that. In fact people can not get addicted to coffee because it is not a drug, however some people might believe that they are addicted to it because they have grow used to drinking it on a daily basis and always following a routine. Whenever anything becomes a routine it might be considered an addiction.

If we drink too much coffee we might experience sleeping issues.

There is no way to deny it. If someone drinks too much coffee and already has some sleeping issue such as insomnia it is possible for them to have even more problems falling asleep. This is natural hence the fact that the person already had issues plus the boost of energy that coffee gives, especially when taken in larger quantities.

The good sides though.

Coffee is certainly not all bad for your body, in fact in the most recent years several different studies have been made and try to prove that coffee can be indeed very good for the human organism. It is said that coffee reduces the chances of getting skin cancer, reducing the chances of getting diabetes, oran and prostate cancer and several others.

Take a look at this recent study that says that coffee is able to increase the overall capability of your brain, especially when it comes to memories: http://www.theguardian.com/science/2014/jan/12/coffee-boost-brain-long-term-memories

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